How to choose sports shoes
Uncontrolled use may cause some bone problems. On the other hand, sports shoes must be suitable for different games and exercises. In our article we will tell you how to choose shoes. We will give answers to the questions that come to mind. We will tell you how to choose shoes according to the sport you practice.
When using sports shoes, consideration should be given to whether the shoes provide balance between the body and the ground, because balance is an important factor. So the first thing we need to pay attention to is that the shoe size fits the foot size. Shoes should not be wide or narrow. You must make sure to make your ankles comfortable and your toes easy to move inside the shoe. The nose of your shoes should be wide so that your toes can move freely. Especially when walking, running and jogging the foot is exposed to blows and shocks, the athletic shoe must be able to distribute this pressure evenly. For this reason, running and walking shoes are thick and soft shoes from the bottom, and special materials are used in their manufacture. On the other hand, the sides of the shoe should protect the feet from twisting.
The method of choosing shoes must be that they fit the foot. You must know the nature of the foot, whether it is scalloped, curved, or has a flat or curved bottom. There may be a deformation phenomenon in the thumb of the foot, or there may be a nail embedded in the flesh. In such cases, before choosing shoes, you must consult a doctor first.
Which shoes are suitable for sports?
There are different shoes available according to each sport. Thanks to the cushions in the sneakers, you can move more easily and comfortably during sports activities. For example, in tennis, the tips of the fingers are in constant motion. So the sides of the shoes contain pads for proper support. In basketball, jumping is important to avoid twisting the foot. There are cushions on the heel of basketball shoes. To mitigate and reduce the shocks that the foot is exposed to while walking and running, suitable shoes must be used for these activities. . In addition, these shoes must have the air cushion in the sides and bottom of the shoe.
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